Crêpes maison
Nutritional Overview
Trois crêpes maison faites avec de la farine, du lait, des œufs et un peu de sucre. Valeurs estimées, garniture non visible donc non incluse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes maison contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes maison offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Crêpes maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpes maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 160 calories (38% of total calories).
• Protein sources: farine de blé, lait entier, œufs provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
œufs
100gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
sucre
8gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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