Crêpes maison
Nutritional Overview
Crêpes maison faites avec de la farine, du lait, des œufs et un peu de sucre. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Crêpes maison provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crêpes maison provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Crêpes maison is an excellent energy source for active individuals and athletes.
• Crêpes maison contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpes maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 48 calories (47% of total calories).
• Protein sources: farine de blé, lait, œufs provide essential amino acids for muscle health.
• Energy sources: farine de blé, lait, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
20gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
lait
30gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
œufs
25gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sucre
Protein: 0g
| Carbs: 10g
| Fat: 0g
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