Crêpes à la crème
Nutritional Overview
Ce plat contient deux crêpes garnies de crème chantilly. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes à la crème contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes à la crème offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Crêpes à la crème is an excellent energy source for active individuals and athletes.
• High in fats (25g), Crêpes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpes contributes 300 calories (70% of total calories).
• Protein sources: crêpes provide essential amino acids for muscle health.
• Energy sources: crêpes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpes
120gr
Protein: 8g
| Carbs: 35g
| Fat: 12g
crème chantilly
40gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
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