Crêpes farcies
Nutritional Overview
Crêpes roulées farcies à la viande hachée et oignons, légèrement dorées à la poêle. Valeurs estimées, certains ingrédients comme les épices ou sauces sont absents ou non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Crêpes farcies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes farcies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Crêpes farcies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Crêpes farcies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes farcies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 240 calories (47% of total calories).
• Protein sources: pâte à crêpe, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
120gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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