Crêpes et yaourt banane
Nutritional Overview
Le repas comprend deux crêpes à la farine complète garnies de chocolat noir fondu, accompagnées d'un bol de yaourt grec avec des tranches de banane. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Crêpes et yaourt banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes et yaourt banane provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Crêpes et yaourt banane is an excellent energy source for active individuals and athletes.
• High in fats (17g), Crêpes et yaourt banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crêpes et yaourt banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panckake protéine maison sans sucre contributes 180 calories (32% of total calories).
• Protein sources: skyr, panckake protéine maison sans sucre, wjey proteine provide essential amino acids for muscle health.
• Energy sources: banane, chocolat noir fondu, skyr, panckake protéine maison sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chocolat noir fondu
10gr
Protein: 2g
| Carbs: 9g
| Fat: 12g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
panckake protéine maison sans sucre
100gr
Protein: 20g
| Carbs: 10g
| Fat: 4g
wjey proteine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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