Crêpes et salade russe
Nutritional Overview
Le plat contient deux crêpes nature et une portion de salade russe (pommes de terre, petits pois, œufs durs, mayonnaise). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crêpes et salade russe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes et salade russe offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Crêpes et salade russe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crêpes et salade russe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes et salade russe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes contributes 320 calories (62% of total calories).
• Protein sources: Crêpes, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Crêpes, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes
120gr
Protein: 9g
| Carbs: 50g
| Fat: 10g
Pommes de terre
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Œufs durs
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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