Crêpes et salade d'œufs
Nutritional Overview
Le plat contient trois crêpes roulées, probablement garnies de pâte à tartiner chocolat-noisette, et une portion de salade d'œufs à la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients et quantités exactes peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Crêpes et salade d'œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes et salade d'œufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Crêpes et salade d'œufs is an excellent energy source for active individuals and athletes.
• High in fats (36g), Crêpes et salade d'œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes et salade d'œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes contributes 420 calories (51% of total calories).
• Protein sources: Crêpes, Salade d'œufs mayonnaise provide essential amino acids for muscle health.
• Energy sources: Crêpes, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes
150gr
Protein: 10g
| Carbs: 60g
| Fat: 14g
Pâte à tartiner chocolat-noisette
40gr
Protein: 2g
| Carbs: 28g
| Fat: 14g
Salade d'œufs mayonnaise
80gr
Protein: 11g
| Carbs: 4g
| Fat: 8g
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