Crêpes et porridge fruits
Nutritional Overview
Le repas comprend un bol de porridge aux flocons d'avoine, yaourt nature et fruits rouges, accompagné de crêpes maison. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Crêpes et porridge fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes et porridge fruits provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Crêpes et porridge fruits is an excellent energy source for active individuals and athletes.
• Crêpes et porridge fruits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crêpes et porridge fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 188 calories (29% of total calories).
• Protein sources: flocons d'avoine, skyr, whey protéine inshape nutrition vanille, whey protéine inshape nutrition chocolat, poudre panckake protéine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges, pépite de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fruits rouges
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
whey protéine inshape nutrition vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
whey protéine inshape nutrition chocolat
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
poudre panckake protéine
15gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
miel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pépite de chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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