Crêpes et fruits frais
Nutritional Overview
Ce repas contient une crêpe allégée à 60 calories, des fruits frais variés, du fromage cottage et un filet de sirop, pour un bon équilibre entre protéines, sucres naturels et matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Crêpes et fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Crêpes et fruits frais offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Crêpes et fruits frais is an excellent energy source for active individuals and athletes.
• Crêpes et fruits frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpes et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 100 calories (39% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
• Energy sources: crêpe de blé complet, cantaloup, framboises, sirop (probablement érable) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe de blé complet
32gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
cantaloup
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
framboises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage cottage
100gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
sirop (probablement érable)
7gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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