Crêpes et fruits frais
Nutritional Overview
Ce repas contient une crêpe de blé complet, du cantaloup, des framboises, du fromage cottage et un filet de sirop. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes et fruits frais contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes et fruits frais offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Crêpes et fruits frais is an excellent energy source for active individuals and athletes.
• Crêpes et fruits frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpes et fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe de blé complet contributes 150 calories (43% of total calories).
• Protein sources: crêpe de blé complet, fromage cottage provide essential amino acids for muscle health.
• Energy sources: crêpe de blé complet, cantaloup, framboises, sirop (probablement érable) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe de blé complet
80gr
Protein: 6g
| Carbs: 22g
| Fat: 5g
cantaloup
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
framboises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage cottage
100gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
sirop (probablement érable)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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