Crêpes et bol protéiné
Nutritional Overview
Ce repas comprend des crêpes, un bol de yaourt grec avec flocons d'avoine, banane, noix et pépites de chocolat. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Crêpes et bol protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes et bol protéiné provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Crêpes et bol protéiné is an excellent energy source for active individuals and athletes.
• High in fats (21g), Crêpes et bol protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crêpes et bol protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (21% of total calories).
• Protein sources: flocons d'avoine, mélange de noix, skyr, whey protéine inshape nutrition, 1 petit panckackz protéie dair maison sans sucre provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, pépites de chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mélange de noix
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
pépites de chocolat
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
1 petit panckackz protéie dair maison sans sucre
40gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
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