Crêpes et boisson Ensure
Nutritional Overview
Le repas comprend deux crêpes fourrées (probablement au chocolat ou à la pâte à tartiner) accompagnées d'une boisson nutritionnelle Ensure à la vanille. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la farce ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Crêpes et boisson Ensure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes et boisson Ensure provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Crêpes et boisson Ensure is an excellent energy source for active individuals and athletes.
• High in fats (28g), Crêpes et boisson Ensure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crêpes et boisson Ensure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes (2 pièces) contributes 280 calories (46% of total calories).
• Protein sources: Crêpes (2 pièces), Boisson Ensure vanille, Farce (chocolat/noisette) provide essential amino acids for muscle health.
• Energy sources: Crêpes (2 pièces), Boisson Ensure vanille, Farce (chocolat/noisette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes (2 pièces)
150gr
Protein: 8g
| Carbs: 35g
| Fat: 12g
Boisson Ensure vanille
235gr
Protein: 9g
| Carbs: 27g
| Fat: 9g
Farce (chocolat/noisette)
40gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
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