Crêpes con Nutella y mermelada
Nutritional Overview
Crêpes caseros servidos con Nutella y mermelada de fresa. Los valores son estimados para una porción de 4-5 crêpes. Algunos valores pueden variar; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Crêpes con Nutella y mermelada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes con Nutella y mermelada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Crêpes con Nutella y mermelada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Crêpes con Nutella y mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes con Nutella y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 340 calories (36% of total calories).
• Protein sources: Harina de trigo, Leche, Huevos provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Leche, Nutella, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
100gr
Protein: 10g
| Carbs: 72g
| Fat: 1g
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nutella
30gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
Mermelada de fresa
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Aceite de girasol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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