Crêpes aux épinards
Nutritional Overview
Un repas équilibré composé de crêpes aux épinards accompagnées d'une soupe d’asperge royco et de maquereau en conserve.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Crêpes aux épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes aux épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Crêpes aux épinards is an excellent energy source for active individuals and athletes.
• High in fats (27g), Crêpes aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crêpes aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau en conserve contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
maquereau en conserve
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soupe d’asperge royco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!