Crêpes aux flocons d’avoine, yaourt et fruits rouges
Nutritional Overview
Repas composé de crêpes aux flocons d’avoine accompagnées d’un bol de yaourt nature et de fruits rouges, avec une estimation nutritionnelle ajustée sans miel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Crêpes aux flocons d’avoine, yaourt et fruits rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes aux flocons d’avoine, yaourt et fruits rouges provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Crêpes aux flocons d’avoine, yaourt et fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (21g), Crêpes aux flocons d’avoine, yaourt et fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crêpes aux flocons d’avoine, yaourt et fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpes aux flocons d’avoine contributes 390 calories (76% of total calories).
• Protein sources: crêpes aux flocons d’avoine, yaourt nature provide essential amino acids for muscle health.
• Energy sources: crêpes aux flocons d’avoine, yaourt nature, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpes aux flocons d’avoine
180gr
Protein: 16g
| Carbs: 58g
| Fat: 13g
yaourt nature
180gr
Protein: 10g
| Carbs: 11g
| Fat: 8g
fruits rouges
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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