Crêpes au sarrasin tartinées
Nutritional Overview
Three buckwheat crepes with a small amount of spread. Moderate calories with good protein and carb content, low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes au sarrasin tartinées contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes au sarrasin tartinées offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Crêpes au sarrasin tartinées is an excellent energy source for active individuals and athletes.
• Crêpes au sarrasin tartinées contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crêpes au sarrasin tartinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpes au sarrasin contributes 360 calories (86% of total calories).
• Protein sources: Crêpes au sarrasin, Pâtée à tartiner provide essential amino acids for muscle health.
• Energy sources: Crêpes au sarrasin, Pâtée à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpes au sarrasin
180gr
Protein: 12g
| Carbs: 50g
| Fat: 8g
Pâtée à tartiner
20gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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