Crêpes au fromage
Nutritional Overview
Assiette de quatre crêpes pliées, probablement garnies de fromage. Estimation visuelle des quantités et valeurs nutritionnelles. Boisson non incluse car il s'agit vraisemblablement d'eau sans calories. Les valeurs manquantes ont été mises à 0 si non visibles ou non confirmables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Crêpes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpes au fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Crêpes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crêpes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 320 calories (52% of total calories).
• Protein sources: pâte à crêpe, fromage provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
160gr
Protein: 10g
| Carbs: 48g
| Fat: 8g
fromage
100gr
Protein: 16g
| Carbs: 4g
| Fat: 20g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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