Crêpes au chocolat
Nutritional Overview
Deux crêpes roulées garnies de pâte à tartiner chocolatée et un peu de beurre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes au chocolat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Crêpes au chocolat is an excellent energy source for active individuals and athletes.
• Crêpes au chocolat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crêpes au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à crêpes contributes 220 calories (59% of total calories).
• Protein sources: Pâte à crêpes provide essential amino acids for muscle health.
• Energy sources: Pâte à crêpes, Pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à crêpes
80gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Pâte à tartiner chocolat
25gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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