Crêpes au chocolat
Nutritional Overview
Ce plat contient trois crêpes garnies de pâte à tartiner au chocolat. Les valeurs nutritionnelles sont estimées pour la portion visible. Les valeurs du beurre sont inconnues et donc fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Crêpes au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes au chocolat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Crêpes au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crêpes au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à crêpes contributes 330 calories (61% of total calories).
• Protein sources: Pâte à crêpes provide essential amino acids for muscle health.
• Energy sources: Pâte à crêpes, Pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à crêpes
120gr
Protein: 9g
| Carbs: 54g
| Fat: 7g
Pâte à tartiner chocolat
40gr
Protein: 2g
| Carbs: 23g
| Fat: 13g
Beurre (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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