Crêpes au chocolat
Nutritional Overview
Ce plat est composé de deux crêpes garnies de pâte à tartiner chocolat-noisette. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Crêpes au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes au chocolat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Crêpes au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Crêpes au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner chocolat-noisette contributes 350 calories (61% of total calories).
• Protein sources: Crêpe provide essential amino acids for muscle health.
• Energy sources: Crêpe, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
80gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Pâte à tartiner chocolat-noisette
40gr
Protein: 2g
| Carbs: 38g
| Fat: 20g
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