Crêpes au chocolat
Nutritional Overview
Crêpes maison garnies de pâte à tartiner chocolat-noisette. Valeurs estimées pour 3 crêpes. Certaines valeurs sont approximatives en raison de l'absence de données précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Crêpes au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpes au chocolat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Crêpes au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Crêpes au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 280 calories (38% of total calories).
• Protein sources: farine de blé, œufs, lait provide essential amino acids for muscle health.
• Energy sources: farine de blé, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
100gr
Protein: 8g
| Carbs: 58g
| Fat: 1g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
pâte à tartiner chocolat-noisette
40gr
Protein: 2g
| Carbs: 26g
| Fat: 21g
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