Crêpes au chocolat
Nutritional Overview
Deux crêpes roulées garnies de pâte à tartiner au chocolat. Les valeurs sont estimées, certains ingrédients comme le beurre ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes au chocolat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Crêpes au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crêpes au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpes au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 250 calories (58% of total calories).
• Protein sources: pâte à crêpe, pâte à tartiner chocolat provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
120gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
pâte à tartiner chocolat
40gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
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