Crêpe/galette au lait
Nutritional Overview
Mélange type pâte à crêpe/galette (farine, œufs, lait, lait en poudre) riche en glucides et en graisses, avec un apport en sucre modéré à élevé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1115 calories, Crêpe/galette au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpe/galette au lait provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), Crêpe/galette au lait is an excellent energy source for active individuals and athletes.
• High in fats (42g), Crêpe/galette au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpe/galette au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 540 calories (48% of total calories).
• Protein sources: Farine de blé, Œufs, Lait (Candia) provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Lait (Candia), Lait en poudre Nido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
150gr
Protein: 14g
| Carbs: 108g
| Fat: 2g
Œufs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
Lait (Candia)
210gr
Protein: 7g
| Carbs: 21g
| Fat: 14g
Lait en poudre Nido
20gr
Protein: 2g
| Carbs: 31g
| Fat: 7g
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