Crêpe, yaourt et pomme
Nutritional Overview
Le repas comprend une crêpe maison, un bol de yaourt nature avec un filet de miel, et une pomme entière. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe, yaourt et pomme contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe, yaourt et pomme offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Crêpe, yaourt et pomme is an excellent energy source for active individuals and athletes.
• Crêpe, yaourt et pomme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crêpe, yaourt et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes au flocon d’avoine contributes 180 calories (46% of total calories).
• Protein sources: yaourt nature, crepes au flocon d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, miel, pomme, crepes au flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pomme
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
crepes au flocon d’avoine
100gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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