Crêpe œuf-bananes
Nutritional Overview
Crêpe sans farine à base d’œuf et banane, riche en glucides naturels et apport protéiné modéré, avec un peu de gras selon l’huile de cuisson.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Crêpe œuf-bananes provides moderate energy and can fit well into most balanced meal plans.
• Crêpe œuf-bananes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Crêpe œuf-bananes is an excellent energy source for active individuals and athletes.
• Crêpe œuf-bananes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crêpe œuf-bananes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (45% of total calories).
• Protein sources: Œuf provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
86gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Huile (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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