Crêpe sucrée
Nutritional Overview
Crêpe sucrée faite avec de la farine, du lait, un œuf, du sucre glace et un peu de beurre. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe sucrée contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe sucrée contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Crêpe sucrée is an excellent energy source for active individuals and athletes.
• Crêpe sucrée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpe sucrée with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 150 calories (44% of total calories).
• Protein sources: farine de blé, lait, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sucre glace
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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