Crêpe salée et salade verte
Nutritional Overview
Ce repas comprend une crêpe salée garnie de fromage et de jambon, accompagnée d'une salade verte avec vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Crêpe salée et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpe salée et salade verte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Crêpe salée et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crêpe salée et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crêpe salée et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe (farine, œuf, lait) contributes 540 calories (70% of total calories).
• Protein sources: Crêpe (farine, œuf, lait), Fromage, Jambon provide essential amino acids for muscle health.
• Energy sources: Crêpe (farine, œuf, lait) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe (farine, œuf, lait)
240gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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