Crêpe nature pliée
Nutritional Overview
Une crêpe nature pliée, probablement sans garniture visible. Les valeurs sont estimées à partir de l'image. Les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Crêpe nature pliée provides moderate energy and can fit well into most balanced meal plans.
• Crêpe nature pliée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crêpe nature pliée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe nature pliée contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpe nature pliée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 160 calories (92% of total calories).
• Protein sources: pâte à crêpe provide essential amino acids for muscle health.
• Energy sources: pâte à crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à crêpe
65gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
beurre de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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