Crêpe nature maison
Nutritional Overview
Crêpe nature faite maison composée de farine, lait, œuf et un peu de sucre. Les valeurs sont estimées pour une crêpe de taille moyenne. Les quantités et valeurs nutritionnelles sont approximatives, certains ingrédients mineurs ou valeurs exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Crêpe nature maison provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crêpe nature maison provides 23g of protein, supporting muscle growth, repair, and satiety.
• Crêpe nature maison provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Crêpe nature maison is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crêpe nature maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une scoupe de poudre a panchacke proteine contributes 100 calories (77% of total calories).
• Protein sources: Lait, une scoupe de poudre a panchacke proteine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lait
50gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
une scoupe de poudre a panchacke proteine
30gr
Protein: 20g
| Carbs: 5g
| Fat: 1g
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