Crêpe nature
Nutritional Overview
Crêpe nature faite maison avec farine, œuf, lait et un peu de beurre. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crêpe nature provides moderate energy and can fit well into most balanced meal plans.
• Crêpe nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Crêpe nature provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe nature contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpe nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 80 calories (44% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
œuf
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
lait
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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