Crêpe maison
Nutritional Overview
Crêpe maison simple faite avec de la farine, du lait et un œuf. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crêpe maison provides moderate energy and can fit well into most balanced meal plans.
• Crêpe maison contains 7g of protein, providing a modest contribution to your daily protein intake.
• Crêpe maison provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe maison contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpe maison provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 100 calories (45% of total calories).
• Protein sources: farine de blé, lait, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
œuf
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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