Crêpe à la crème
Nutritional Overview
Crêpe garnie de crème fouettée et de sucre. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe à la crème contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe à la crème contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Crêpe à la crème is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crêpe à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpe à la crème with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe contributes 180 calories (53% of total calories).
• Protein sources: crêpe provide essential amino acids for muscle health.
• Energy sources: crêpe, crème fouettée, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe
70gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
crème fouettée
40gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
sucre
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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