Crêpe jambon-fromage
Nutritional Overview
Repas à base de crêpe jambon-fromage et pain aux céréales, apportant une quantité modérée de protéines et de glucides, avec des lipides plus élevés que des options plus légères.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe jambon-fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe jambon-fromage provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Crêpe jambon-fromage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Crêpe jambon-fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpe jambon-fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe jambon-fromage (portion 100g) contributes 350 calories (85% of total calories).
• Protein sources: Crêpe jambon-fromage (portion 100g), Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Crêpe jambon-fromage (portion 100g), Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe jambon-fromage (portion 100g)
100gr
Protein: 20g
| Carbs: 35g
| Fat: 14g
Pain aux céréales
40gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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