Crêpe froment & nocchiolata
Nutritional Overview
A wheat crêpe paired with a teaspoon of hazelnut chocolate spread, providing moderate protein and carbs with a balanced fat content and some sugar from the spread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crêpe froment & nocchiolata provides moderate energy and can fit well into most balanced meal plans.
• Crêpe froment & nocchiolata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe froment & nocchiolata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpe froment & nocchiolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe au froment contributes 120 calories (67% of total calories).
• Protein sources: Crêpe au froment provide essential amino acids for muscle health.
• Energy sources: Crêpe au froment, Nocchiolata noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe au froment
80gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Nocchiolata noisette
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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