Crêpe et yaourt aux fruits
Nutritional Overview
Ce plat contient une crêpe nature servie avec du yaourt aux fruits et un peu de sucre. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe et yaourt aux fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe et yaourt aux fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Crêpe et yaourt aux fruits is an excellent energy source for active individuals and athletes.
• Crêpe et yaourt aux fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpe et yaourt aux fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe nature contributes 180 calories (56% of total calories).
• Protein sources: Crêpe nature, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Crêpe nature, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe nature
60gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
Yaourt aux fruits
80gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Sucre
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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