Crêpe et pain de mie
Nutritional Overview
Le repas comprend une crêpe faite maison et deux tranches de pain de mie. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe et pain de mie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe et pain de mie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Crêpe et pain de mie is an excellent energy source for active individuals and athletes.
• Crêpe et pain de mie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpe et pain de mie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 150 calories (41% of total calories).
• Protein sources: farine de blé, lait, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain de mie
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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