Crêpe et fraises
Nutritional Overview
Une grande crêpe maison accompagnée de fraises fraîches et d'une petite quantité de sirop ou garniture sucrée. Certaines valeurs sont estimées en l'absence d'informations précises sur les ingrédients exacts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe et fraises contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe et fraises offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Crêpe et fraises is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crêpe et fraises provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crêpe et fraises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe maison contributes 280 calories (76% of total calories).
• Protein sources: crêpe maison provide essential amino acids for muscle health.
• Energy sources: crêpe maison, fraises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe maison
120gr
Protein: 10g
| Carbs: 30g
| Fat: 12g
fraises fraîches
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sirop ou garniture sucrée
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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