Crêpe bretonne Sarrazin
Nutritional Overview
Deux crêpes bretonnes au sarrasin garnies d'œuf et de beurre, riches en glucides complexes, modérées en lipides et sources équilibrées de protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Crêpe bretonne Sarrazin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpe bretonne Sarrazin provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Crêpe bretonne Sarrazin is an excellent energy source for active individuals and athletes.
• High in fats (32g), Crêpe bretonne Sarrazin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crêpe bretonne Sarrazin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte de sarrasin contributes 480 calories (56% of total calories).
• Protein sources: Pâte de sarrasin, Œuf provide essential amino acids for muscle health.
• Energy sources: Pâte de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte de sarrasin
320gr
Protein: 16g
| Carbs: 80g
| Fat: 8g
Œuf
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Beurre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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