Crêpe avec miel
Nutritional Overview
Une crêpe de 100g accompagnée de 30g de miel, apportant un bon équilibre entre glucides rapides et protéines modérées, avec un peu de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe avec miel contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe avec miel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Crêpe avec miel is an excellent energy source for active individuals and athletes.
• Crêpe avec miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpe avec miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe contributes 220 calories (71% of total calories).
• Protein sources: Crêpe provide essential amino acids for muscle health.
• Energy sources: Crêpe, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
100gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Miel
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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