crêpe aux pommes
Nutritional Overview
Ce plat est une crêpe garnie de pommes sautées et de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• crêpe aux pommes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• crêpe aux pommes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), crêpe aux pommes is an excellent energy source for active individuals and athletes.
• crêpe aux pommes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. crêpe aux pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à crêpe contributes 180 calories (56% of total calories).
• Protein sources: pâte à crêpe provide essential amino acids for muscle health.
• Energy sources: pomme, pâte à crêpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
pâte à crêpe
70gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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