Crêpe au sucre et jus cocktail
Nutritional Overview
A sweet crêpe served with a glass of fruit cocktail juice providing moderate calories mainly from carbohydrates and sugars, with low fat and protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe au sucre et jus cocktail contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe au sucre et jus cocktail contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Crêpe au sucre et jus cocktail is an excellent energy source for active individuals and athletes.
• Crêpe au sucre et jus cocktail contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpe au sucre et jus cocktail with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe au sucre contributes 250 calories (71% of total calories).
• Protein sources: Crêpe au sucre provide essential amino acids for muscle health.
• Energy sources: Crêpe au sucre, Jus cocktails supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe au sucre
100gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
Jus cocktails
150gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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