Crêpe au sucre
Nutritional Overview
Une crêpe fine à base de pâte légère, garnie de sucre ajoutant des glucides rapides et une touche sucrée. Modéré en calories avec peu de protéines et matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Crêpe au sucre provides moderate energy and can fit well into most balanced meal plans.
• Crêpe au sucre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Crêpe au sucre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crêpe au sucre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crêpe au sucre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe (pâte) contributes 180 calories (72% of total calories).
• Protein sources: Crêpe (pâte) provide essential amino acids for muscle health.
• Energy sources: Crêpe (pâte), Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe (pâte)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Sucre
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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