Crêpe au saumon et fromage blanc aux fines herbes
Nutritional Overview
Crêpe salée garnie de saumon fumé et fromage blanc aux fines herbes, apportant une teneur élevée en protéines et modérée en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 911 calories, Crêpe au saumon et fromage blanc aux fines herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpe au saumon et fromage blanc aux fines herbes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Crêpe au saumon et fromage blanc aux fines herbes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crêpe au saumon et fromage blanc aux fines herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crêpe au saumon et fromage blanc aux fines herbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe salée aux herbes contributes 664 calories (73% of total calories).
• Protein sources: crêpe salée aux herbes, saumon fumé, fromage blanc aux fines herbes provide essential amino acids for muscle health.
• Energy sources: crêpe salée aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe salée aux herbes
420gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
saumon fumé
75gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
fromage blanc aux fines herbes
119gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
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