Crêpe au Nutella
Nutritional Overview
Une grande crêpe garnie de Nutella. Les valeurs sont estimées pour une crêpe de 70g et 30g de Nutella. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Crêpe au Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpe au Nutella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Crêpe au Nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpe au Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpe au Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 400 calories (69% of total calories).
• Protein sources: crêpe, Nutella provide essential amino acids for muscle health.
• Energy sources: crêpe, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe
80gr
Protein: 7g
| Carbs: 32g
| Fat: 6g
Nutella
60gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
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