Crêpe au chocolat et gaufrette
Nutritional Overview
Crêpe garnie de pâte à tartiner chocolat-noisette et morceaux de gaufrette vanille. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Crêpe au chocolat et gaufrette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crêpe au chocolat et gaufrette contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Crêpe au chocolat et gaufrette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Crêpe au chocolat et gaufrette provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crêpe au chocolat et gaufrette should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 270 calories (52% of total calories).
• Protein sources: crêpe nature provide essential amino acids for muscle health.
• Energy sources: crêpe nature, pâte à tartiner chocolat-noisette, gaufrette vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe nature
70gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
pâte à tartiner chocolat-noisette
30gr
Protein: 2g
| Carbs: 26g
| Fat: 16g
gaufrette vanille
15gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
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