Crêpe au chocolat et banane
Nutritional Overview
Le plat comprend une crêpe au chocolat garnie de pâte à tartiner, une banane entière et un yaourt à boire. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe au chocolat et banane contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe au chocolat et banane provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Crêpe au chocolat et banane is an excellent energy source for active individuals and athletes.
• High in fats (17g), Crêpe au chocolat et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpe au chocolat et banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir bio 85 % fondu contributes 170 calories (41% of total calories).
• Protein sources: Yaourt à boire, panckake proteine, chocolat noir bio 85 % fondu provide essential amino acids for muscle health.
• Energy sources: Banane, chocolat noir bio 85 % fondu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt à boire
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
panckake proteine
30gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
chocolat noir bio 85 % fondu
30gr
Protein: 3g
| Carbs: 9g
| Fat: 14g
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