Crêpe au chocolat, banane, yaourt
Nutritional Overview
Ce repas comprend une crêpe maison tartinée de pâte à tartiner chocolat-noisette, une banane et un bol de yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe au chocolat, banane, yaourt contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe au chocolat, banane, yaourt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Crêpe au chocolat, banane, yaourt is an excellent energy source for active individuals and athletes.
• Crêpe au chocolat, banane, yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpe au chocolat, banane, yaourt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panckanke proteine contributes 150 calories (39% of total calories).
• Protein sources: panckanke proteine, skyr provide essential amino acids for muscle health.
• Energy sources: Banane, panckanke proteine, pate a tartiner bio sans huie de palme, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
panckanke proteine
50gr
Protein: 15g
| Carbs: 10g
| Fat: 3g
pate a tartiner bio sans huie de palme
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
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