Crêpe au chocolat
Nutritional Overview
Une crêpe pliée avec une garniture de pâte à tartiner au chocolat visible au centre. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non confirmés ou non quantifiables ont été mis à 0 conformément à la consigne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Crêpe au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Crêpe au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Crêpe au chocolat is an excellent energy source for active individuals and athletes.
• Crêpe au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Crêpe au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe contributes 158 calories (57% of total calories).
• Protein sources: crêpe provide essential amino acids for muscle health.
• Energy sources: crêpe, pâte à tartiner chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe
70gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
pâte à tartiner chocolat
25gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
sucre glace
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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