Crêpe au chocolat
Nutritional Overview
Crêpe garnie de pâte à tartiner chocolat-noisette. Les valeurs pour le beurre sont inconnues et donc fixées à 0. Le plat est sucré et modérément riche en calories, avec une teneur élevée en glucides et en sucres.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe au chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Crêpe au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crêpe au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crêpe au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner chocolat-noisette contributes 240 calories (57% of total calories).
• Protein sources: Pâte à crêpe provide essential amino acids for muscle health.
• Energy sources: Pâte à crêpe, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à crêpe
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Pâte à tartiner chocolat-noisette
30gr
Protein: 1g
| Carbs: 24g
| Fat: 15g
Beurre (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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