Crouton Veggie Soup
Nutritional Overview
A bowl of vegetable soup with visible croutons, carrots, and onions. Nutritional values are estimated; some ingredients may be missing or not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crouton Veggie Soup is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Crouton Veggie Soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Crouton Veggie Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crouton Veggie Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable broth contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
vegetable broth
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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